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Workout of the Day, 09MAY18

8
May

Workout of the Day, 09MAY18

CrossFit Metropolis – WOD

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Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

2 Responses

  1. Rekas

    Barbara scaled (woof)
    43:59
    15 pull-ups
    20 push-ups
    40 sit-ups
    50 squats
    [5:53,6:42,6:44,6:34,6:06]

    yesterday’s
    3+3
    6 hspu-4 burpees otb-3 snatches @85#
    100 gm @35# (5:47) broke twice maybe? back was feeling it

  2. PlayGurlPattyG

    Dear Barbara,
    15 Banded Pull Ups (one negative pull up for the last round )
    20 knee push ups
    35 Sit Ups
    40 air squats

    5:03 / 12:45/ 21:42/ 29:41 / 37:50