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Workout of the Day, 08MAY18

7
May

Workout of the Day, 08MAY18

CrossFit Metropolis – WOD

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Metcon (AMRAP – Rounds and Reps)

AGOQ 4

Complete as many rounds as possible in 5 minutes of:

9 Handstand push-ups

6 Burpees

3 Snatches

Men: 165 lbs.

Women: 115 lbs.

Cash-Out:

100 good mornings, 45/35-lbs

4 Responses

  1. johanna

    6 HSPUs (3-3, 2-2-2, 1-1)
    4 bar facing burpees
    2 snatches (started at 85 but failed 3 reps, so dropped to 65#)
    poor weight choice
    Score: 2+2

    cash-out: 4:47 @15#

  2. PlayGurlPattyG

    6 real Push up for 2 rounds round 3 was all knee push up
    4The real question was like I am in a Push up? But I need to get up to start a Bar Facing Burpee right ? 😅 Wow maybe a wrong decision
    2 Snatch (“self talk: pull, hip under strong arms ouch one more) @63

    3 rounds plus 11

    Oh I didn’t time my cash out

  3. Liz

    9 push ups, 6 bar facing burpees, 3 power snatches
    1st round: 72#, 2 snatches
    2&3 rounds: 62#, 3 snatches
    3+2

    cash out: unbroken at 33#