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Workout of the Day, 08AUG18

7
Aug

Workout of the Day, 08AUG18

CrossFit Metropolis – WOD

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Metcon (AMRAP – Reps)

Five, three minute rounds for time:

calorie row 12/14

10 hang power cleans 105/155-lbs.

max bar muscle-up

rest 2 minutes after each round

Your score is the total amount of bar muscle-ups