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Workout of the Day, 07MAY18

6
May

Workout of the Day, 07MAY18

CrossFit Metropolis – WOD

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Back Squat (5-5-5-15)

Metcon (Time)

Then, for time:

Run 1600 meters (around the block 4x)

4 Responses

  1. Kim

    4 mile run in the park
    49:57
    Almost called it quits before mile 3 when my knee started acting up. Glad I didn’t!