Workout of the Day, 07JUL18

4
Jul

Workout of the Day, 07JUL18

CrossFit Metropolis – WOD

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Metcon (AMRAP – Rounds and Reps)

With a partner, complete as many rounds as possible in 25 minutes:

5 strict pull-ups

10 push-ups

15 air squats

One partner must hold 115/80-lbs in the front rack in order for their partner’s reps to count.