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Workout of the Day, 07AUG18

6
Aug

Workout of the Day, 07AUG18

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

40ft front rack double KB lunges

12 double KB deadlifts

40ft double KB OH walk

12 Hand Release Pushups

Men use 24kg, Women use 16kg