Workout of the Day, 06JUL18

5
Jul

Workout of the Day, 06JUL18

CrossFit Metropolis – WOD

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Metcon (AMRAP – Reps)

5 rounds of 3 minutes each:

10 deadlifts, 275/185

10 box jumps, 36/30″

Wall-ball shot, max reps

Rest 2 minutes between rounds.