Workout of the Day, 02JUL18

1
Jul

Workout of the Day, 02JUL18

CrossFit Metropolis – WOD

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Metcon (AMRAP – Reps)

5 rounds:

1.25 BW Back Squat, max set

Strict pull-ups, max set
Record your total back squat and pull-up reps combined.

HSPU Cash-out (AMRAP – Reps)

5 x 5-10 handstand push-ups

(for skill or strength)