WOD

27
Feb

Open Gym

CrossFit Metropolis – Open Gym Open Gym (No Measure) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout...
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26
Feb

Workout of the Day

CrossFit Metropolis – WOD Warm-up Coaches Lead Metcon (Time) Metcon 190227 16 Minute EMOM 1. C2 Row (10 cal./8 cal.) 2. 5/5/5 Dumbbell press/push press/push...
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25
Feb

Workout of the Day

CrossFit Metropolis – WOD Warm-up Coaches Lead Gymnastics Bar Muscle-ups (10 x (1-3)) 10 minute EMOM Every minute for 10 minutes complete 1-3 reps of...
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23
Feb

Workout of the Day

CrossFit Metropolis – WOD Sunday Sweat Metcon (AMRAP – Rounds and Reps) Sunday Sweat 190224 (A) 9 minute AMRAP 50 Single-under jump rope 15 Russian...
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22
Feb

Workout of the Day

CrossFit Metropolis – WOD Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19...
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20
Feb

Open Gym

CrossFit Metropolis – Open Gym Open Gym (No Measure) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout...
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