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WOD

7
Mar

Workout of the Day

CrossFit Metropolis – WOD CrossFit Open Prep AM Classes CrossFit Games Open 19.3 Primer/Prep Warm-up 2 rounds 250 meter row 10 shoulder taps 10 arm...
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6
Mar

Open Gym

CrossFit Metropolis – Open Gym Open Gym (No Measure) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout...
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5
Mar

Workout of the Day

CrossFit Metropolis – WOD Warm-up Coaches Lead Metcon Metcon (Time) Metcon 190306 3 rounds for time 750 meter row 15 ring dips 50 abmat sit-upsAim...
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4
Mar

Workout of the Day

CrossFit Metropolis – WOD Warm-up Coaches Lead Strength Barbell Reverse Lunge (4x3E) Barbell reverse lunge from the back rack position (use squat racks)4 sets of...
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3
Mar

Workout of the Day

CrossFit Metropolis – WOD Warm-up Coaches Lead Strength Dbl. Dumbbell Snatch (8-8-6-6) 4 Rounds (Supersets A+B) not for time with :90 rest between rounds A....
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2
Mar

Workout of the Day

CrossFit Metropolis – WOD Sunday Sweat Metcon (Distance) Sunday Sweat 190303 In Teams of two 24 Minute AMRAP A) Row for distance (meters) B)10 Medicine...
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1
Mar

Workout of the Day

CrossFit Metropolis – WOD Warm-up Coaches Lead Metcon 2 Heats per class Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP +...
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28
Feb

Workout of the Day

CrossFit Metropolis – WOD CrossFit Open 19.2 prep CrossFit Open 19.2 Primer (Morning Classes) CrossFit Open 19.2 prep CrossFit Open 19.2 Primer (morning classes) Warm-Up...
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