WOD

19
Aug

Going Overhead

CrossFit Metropolis – CrossFit View Public Whiteboard Strength Overhead Squat (5-5-5-5-5) Metcon OH My Burpees (Time) 30-20-10 Lateral Burpees over bar Overhead Squats L1: 45/35,...
Read More
17
Aug

3 Bars of Death

CrossFit Metropolis – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
16
Aug

What The…

CrossFit Metropolis – CrossFit View Public Whiteboard Juiced Angie (Time) Teams of 2: Sprint 300M, 200M, 100M each, then… 100 Chest-2-Bar Pull-Ups 100 Plate Push-Ups...
Read More
27
Mar

Open Gym

CrossFit Metropolis – Open Gym Open Gym (No Measure) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout...
Read More
20
Mar

Open Gym

CrossFit Metropolis – Open Gym Open Gym (No Measure) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout...
Read More
1 2 3 178