WOD

27
Mar

Open Gym

CrossFit Metropolis – Open Gym Open Gym (No Measure) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout...
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20
Mar

Open Gym

CrossFit Metropolis – Open Gym Open Gym (No Measure) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout...
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13
Mar

Open Gym

CrossFit Metropolis – Open Gym Open Gym (No Measure) Open Gym Work on a weakness, make up a workout you missed, or do Friday’s workout...
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12
Mar

Workout of the Day

CrossFit Metropolis – WOD Warm-up Coaches Lead Plyo/Stability 12 minute EMOM minute 1) Farmer’s carry (KB/DB) (as heavy as possible) x 50′ (down and back)...
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11
Mar

Workout of the DAy

CrossFit Metropolis – WOD Warm-up Coaches Lead Gymnastics 10 minutes of Ring Muscle-up practice 3 x 10 sec extension holds 3 x 5 sec negatives...
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9
Mar

Workout of the DAy

CrossFit Metropolis – WOD Sunday Sweat Metcon (Calories) Sunday Sweat 190310 5 rounds of: :30 Single-Under jump rope :30 1/2 Burpee to stand-up* 2:00 Row...
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8
Mar

Workout of the Day

CrossFit Metropolis – WOD Warm-up Coaches Lead Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box...
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