What We Offer


CrossFit is the principal strength-and- conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, hundreds of other elite and professional athletes worldwide, and thousands of dedicated “everyday” folks in search of a better fitness model.


Personal Training

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, our CrossFit classes will help you get there. You’ll learn to fuel your body for your day-to-day demands while challenging yourself in a safe way– all under the guidance of our certified and experienced coaches. Our community is supportive and from time-to-time we kick start some fun, encouraging group challenges.

The Journal: An Open Letter to Those Who Need to Lose Weight

Strength and Muscle Gain / Athletic Performance

We incorporate olympic weightlifting and powerlifting into our classes to help you become a stronger athlete both mentally and physically. Our CrossFit programming will challenge you to lift your best with proper form, technique and movement. We also offer open gym hours to give you time to work on your own primary, accessory or sport specific programming.

Health & Wellness

Health [/helTH/] noun – the state of being free from illness or injury.
Well·ness [/ˈwelnəs/] noun – the state of being in good health, especially as an actively pursued goal.

We got you! Let us help you with your top goals and priorities to live your best life: to look good and feel good too. We can help you thrive by achieving your fitness dreams resulting in both health and wellness benefits that will positively impact your life outside of the gym.


Everyone is looking to live a long and prosperous life, but at Crossfit Metropolis, we believe it’s the quality of life that matters. We’ll make sure you always get a safe and fun workout, regardless of where you are starting. We can help you feel more youthful, including having a lot more energy for doing the things you love in your day-to day.


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