WeWork

19
Jul

WeWork

CrossFit Metropolis – CrossFit

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WeWork (Time)

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

60-50-40-30:

600 Meter Team Run

Deadlifts

Front Squats

Shoulder-to-Overhead

L1:

Males: 45-65-85-105

Females: 35-45-55-65

L2:

Males: 75-95-115-135

Females: 65-75-85-95

RX:

Males: 115-135 -155-175

Females: 85-95-105-115