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Wednesday/Thursday, October 26th and 27th

25
Oct

Wednesday/Thursday, October 26th and 27th

13528367_10154240322117789_7710436685801470402_oHappy birthday Patrick!

Heads Up! Make sure your costume is ready for the Halloween Throwdown on Saturday. You can find your team here.
Also, our annual Marathon and Anniversary Party is Nov 6th, all day.

Wednesday Oly

Perform 7 repetitions:
Snatch + Hang Snatch (Knee) + Hang Snatch (Hip)

Thursday WOD

For time:
1200m run
100 double unders
30 clusters, 115/75

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  1. BAston

    Week 1 Day 1 of lower back training program

    8×3 stiff-legged deads @ 95#
    15×2 reverse hyper w/ 2 15#’s

    Conditioning:

    10 minutes of Sunday’s wod (odd minute row 14 cals / even minute 5 C2B – 30 Dubs)
    I was pretty gassed doing this for 10 minutes

    10×3 GHD’s

    Time for a rest day.

  2. Joe

    5×3 back squats – up to 240
    Focused on form/depth and not grinding through something real heavy at 6am

    Friday 20161021
    21-15-9
    Deads
    Burps over bar
    Ttb

    14:36💀

  3. elove1

    100 strict pullups
    – 13:21, same time as previous attempt dang-it

    Tabata strict dips
    – 41 total reps

    Tabat strict toes to bar
    – 48 reps

  4. dtm

    Thursday’s WOD: 12:41 Rx
    1200M – 4:45, dubs were solid, clusters were a cluster f#ck.

    100 sit-ups

    5 minutes of strict dips
    48

    1. dtm

      EEC:

      Thursday’s WOD
      1500M Row
      @55#

      13:28

      I thought she was beast mode through the clusters but apparently she was shoveling sand the whole time.

  5. ledbelly

    Thursday – 13:31 with front squats at 135

    First Metcon type workout in 6 weeks – uggggh

    I can do DUBS aaah yea

  6. Ashley Moduno

    2 rounds for time: 30 back squats, 15 pull ups, 30 power cleans, 15 pull ups. 21:26 RX. Got the Fran lung from that one…

  7. Melissa TruHero

    Wed oly: 3 position snatch (snatch+knee+hip)x7
    73-73-78-78-83-83-88

    Thurs wod
    13:26 with 50 dubs and front squats because legs felt like lead and shoulders angry from jerks

  8. cdavila

    Felt like lifting things up and putting them down on a rainy day lol
    3RM deadlift at 405
    10 min EMOM 3 muscle ups

  9. Denise

    Thursday WOD:
    17:52
    1500m Row, 100 DUs, and 63# clusters

    I actually managed to link my dubs together today! *tears of joy*

  10. Bryguy

    Open gym:

    Back squat – work up to 90% and then 5×3 – 210#

    Split jerk – 7×1 at 90% of a 1RM – 150#

    12-9-6
    Row for calories
    Rig dips
    GHD sit-ups
    5:53

    AMRAP double indeed in 4:00 – 116
    (Dubs need some serious work)

  11. Rainy Day in Chicago

    300 Workout (inspired by the movie)

    50 DL. 135#
    25 pull up strict
    50 push-ups
    50 box jump 24″
    50 window washers 135#
    25 single arm DB Power snatch 35#
    25 pull-ups (got the butterfly going )

    23:30 PR

    PUSH-UPS Took the longest by far