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Wednesday/Thursday, October 12th and 13th

11
Oct

Wednesday/Thursday, October 12th and 13th

Heads up! Our Shoulder Mobility and Movement Workshop, hosted by Lux PT, is next Thursday at 7pm. Show up and get loose. Your shoulders will thank you.

Wednesday Oly

Clean and Jerk
1-1-1-1-1-1-1

Thursday WOD

Cycle through the following exercises for 5 rounds of :40 on, :20 off:
Row for calories
Power snatch (75/55)
Abmat sit-ups
Push press (75/55)

Post total reps to Comments.

0 Response

  1. BAston

    Decided to test out my gimpy knee with Monday’s back squats:

    145/155/165/175/185

    No pain during the squats, could have pushed it more but I’ll take it.

  2. dtm

    20 Pull-Ups
    800M Run
    20 T2B
    800M
    20 Pull-ups
    800M
    20 T2B
    800M
    20 Pull-ups
    800M
    20 T2B
    800M

    A few more WODs at the CP Pinetum and I’m going to look like Popeye.

  3. ERIC S.

    Tuesday WOD
    4min x 3 with 1 min rest
    3 HPC, 5 HR push ups, 7 Russian KBS
    255 reps RX

    Oly Snatch 6×3 135, 135, 145, 145, 155, 165

  4. Liz

    Strict press 3 reps at 52 x6 rounds

    Yesterday’s Metcon: 4min amrap with 1′ rest x3
    3 pull ups, 5 push ups, 7 kbs 24kg
    4+8, 4+8, 5 for total of 211 reps

  5. johanna

    Strict Press
    65(3)-70(3)-75(3)-80(3)-85(2)

    Tuesday’s Metcon:
    175 Rx
    Thanks to JCa$h for fixing my cleans after the first round so I got better each round.

  6. ledbelly

    Comeback Trail – Dark Knight Rises

    Squats (10’s) – 225-245-265-285-315 (5)

    Abmat sit-ups until my stomach hurt, so not that many

    Yesterday – Spin class (Hey Mom, how you doin?) and 400 walking lunges

  7. BAston

    Row: 15/12/11/10/10
    Snatch: 12/12/10/9/9
    Sit Up: 23/24/21/20/20
    PP: 25/24/23/22/28

    Total: 340

    I did my math wrong at the gym, I think 335 is on the board.

  8. lizzy

    Deadlifts – 135 1×5, 165 3×3, 185 3×1, 200 2×1

    “Marston”
    20 min AMRAP
    1 Deadlift 285#
    10 T2B
    15 Barbell facing Burpees

    6 rounds even (200#). Kept a good pace ~3′ each round, slowed down at the end when my hands ripped. So fun.

  9. Melissa TruHero

    Thurs wod
    311 RX’d
    Row: 13/11/11/11/11
    Power snatch: 9/9/9/9/9
    Sit-ups: 25/24/23/24/20
    Push press: 19/18/19/18/19