“Be impressed by intensity, not volume.” – Greg Glassman
Heads Up: The 10 AM Class is Cancelled on Thursday and Friday of this week.
All other classes are on as usual.
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Post time to Comments.
Perform the following complex for 5 heavy sets:
Power Clean + Front Squat + Jerk + Hang Clean + Full Clean
Perform all sets touch and go.