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Wednesday, September 21st

20
Sep

Wednesday, September 21st

“Be impressed by intensity, not volume.” – Greg Glassman

Heads Up: The 10 AM Class is Cancelled on Thursday and Friday of this week.
All other classes are on as usual.

WOD

For time:
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)

Post time to Comments.

Oly Session

Perform the following complex for 5 heavy sets:

Power Clean + Front Squat + Jerk + Hang Clean + Full Clean

Perform all sets touch and go.

0 Response

  1. Matt

    Oly Complex
    165-185-195-205(failed last clean)-205(failed hang clean)

    Good to move before a trip

    WOD, minus the deadlifts
    4:03, dubs and t2b unbroken, but those box jumps :0

    1. Matt

      Also
      10min EMOM Strict Chest to Bar Pullups
      3 for first 5 sets
      2 for last 5.
      Used to be able to do this with a 20# chain, 3 reps across. Gotta make a comeback.

  2. robseda

    8:30 rx – dubs for days.. couldn’t catch the bachelor
    Oly complex- only had time for three, which was enough
    165-185-205

  3. Denise

    WOD: 11:22 @ 133#, 300 singles, and knees to elbows

    Oly complex: 73/83/88/93/98/100
    Had to do an extra set to get that 100#

  4. Vishal

    Oly: 135 failed on hang clean, 135 failed on full clean, 95, 115, 125.
    WOD – 15:56 (50 DU). 8 DL @ 225# the rest at 205.

  5. jmiz

    CrossFit Minneapolis
    Nose and Toes Hold:

    4 x 0:20

    AMRAP twenty-two minutes:
    3 Wall Climbs

    3 Rope Climbs

    200m Run

    6 Strict Handstand Push Ups

    6 Strict Pull Ups

    200m Row

    Started on the hspu. 2+6+6+200+3 spicy

  6. ianvictus

    13:58

    can’t call it rx’d because toes didn’t touch the bar each time
    struggled to string DUs together tonight
    very humbling
    lots of work to do

  7. JLee

    Oly

    Not a good day. Complexes are complex. I am a simple man. Tried to work out the ugliness @ 140 meh

    5 x 4 strict pull ups with 1 mississippi @ top and bottom for fun