Wednesday, May 4th

3
May

Wednesday, May 4th

16.4

Benchmark:

Max Height Box Jump

Barbell Conditioning:

12-9-6 reps for time of:
Snatch Grip Deadlift, 135/95
Hang Power Snatch
Overhead Squat

Post height, time to Comments.

Oly Class:

Behind the Neck Push Press
5-5-5-5-5

Overhead Lunge
6-6-6-6

0 Response

  1. ledbelly

    BJ – 34 inches (1 attempt)
    WOD: 11:39 rx’d

    Not sure if this should have been 12-9-6 or a complex, we did the former

    I need a new back

  2. BAston

    BJ: 39″ (2 45’s & 25 plate)

    Compared to 10/8/15, this is a 2 1/2″ improvement – I believe a PR as well.

    WOD: 9:07 @ 115

  3. Bucky

    Box Jump – 39″ (Box on side w/ x2 45’s + 25 plate) (First Time)
    WOD: 12:30 @85

    Snatch lifting and overhead squats are most definitely my weaknesses. I need to spend some time in open gym just working on getting my form consistent with a light weight.

  4. dtm

    8 minute AMRAP
    5 C2B
    10 Deficit push-ups
    7 rounds

    EMOM
    5 hang power snatches from below the knee (5 rounds @75#)
    3 hang power snatches from below the knee (5 rounds @75#)

  5. elove1

    For time:
    1500m row
    75 pushups
    1000m row
    50 pushups
    500m row
    25 pushups
    – 22:20

    Cash out:
    Cleans – 185(2), 195(2), 205(2), 215(2), 225(1), 225(1)

  6. elizabeth

    Max height 23
    I didn’t realize it was timed. Oops.
    Snatch grip deadlift at 55lbs
    Hang power snatch at 35lbd
    Overhead squats at 55lbs

  7. ERIC S.

    Front squats 5-5-5-5-5
    185, 205, 235, 255, 275
    Rowing intervals 250×10 rest 1min
    Best 49.4 Slowest 51.3
    Emom 16 min
    Even 6 strict pull-ups Odd 12 push-ups

  8. Melissa TruHero

    Max box jump – stopped at 30″

    Metcon – felt like I was snatching for the first time
    10:39 @ 83#
    Bruised snatch 😔

  9. johanna

    jumped up to 30″, didn’t have time to do more
    10 min EMOM strict pullups/dips (2/2, then 1/1, switched to chinups halfway)

    OLY:
    BTN Push Press: 65-75-80-85-90
    OH Lunges: 65-75-85-95
    perfect accessory work for my weaknesses.

  10. CalUlmann

    Max Height 30″
    10:10 Snatch Deadlift and Power Snatch 45 LBs (I think those are the weights) It was a medium bar with 10 pounds on it. OVerhead Squats with PVC Pipe.

    I need to work on the overhead squat as this was the first time I had done it in a WOD and the 2nd day I had done an overhead squat in my life. I will try and work on this in the gym.

    I had fun jumping on the box.

  11. BRick workout this morning in CP. 5 mile loop warm up followed by two more 5 mile loops. Steady state 102-72/72-102, recovery on transvers and lower loop. Transition at EG to an immediate loop of reservoir.

    Always humbling to get off the bike and try to run as fast as you can….in the rain.

    Max box jump height: 34 ⅝” pr. Was just getting my confidence when it was time to move on.

    Metcon: 10:00 @83
    Hidden blisters from Eva ripped more during this. Woof. Unknown and unknowable indeed.

  12. PlayGurlPattyG

    Melanie tonight 8:30p was awesome I leap tall buildings, lol almost even attempting to hit above 28.5 was fun chanllenge 7:53 42 mechanics of that snatch crazy Day3 WOD

  13. Elisabeth

    Oly with Jo and Mel at 8:30 pm.

    Behind neck push press:
    58-63-68-73-78(4)

    OH lunge:
    53-58-58-58

    WOD: @ 53lbs: 7:33