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Wednesday, March 9th

8
Mar

Wednesday, March 9th

liz

Conditioning

As many rounds as possible in 16 minutes:
3 Hill Sprints
50 wallball, 20/14
40 deadlift, 115/75
30 handstand pushup
20 snatch, 115/75

Strength

Cycled Push Press
5-5-5-5-5

Post rounds + reps, all loads to Comments.

0 Response

  1. patrick

    Conditioning: Completed 1 round using 2pads for HSPU.
    was only able to get through 20 HSPU, then did pushups to finish up the 30 reps.

    Push Press: 115-135-155-175-195

  2. BAston

    Conditioning: 133 reps (through 10 snatches) rx’d

    Definitely felt yesterdays squats on everything except the HSPU’s (which felt great)

    Had to get to work early for a meeting so no PP. Will try to make up this weekend.

  3. Jonathan Buckmaster

    Conditioning: 128 Reps @ 75 for lifts and replaced Handstand with V-Pushup
    Push Press: 75

  4. Matt

    Felt kinda like taking a rest day… core and legs are beat! Oh well.

    Oly – 15 Min Snatch EMOM
    135×3 – 145×3 – 155 x3 – 165 – 165(f) – 165
    Snatch Grip Deadlift x 4
    205 – 225 – 235 – 240

    Metcon
    1 Rx, almost made it up the hill once. Fun chipper.

    Strength – PPress 5s
    115 – 135 – 155 – 165 – 170
    Started too light, next time start at 145

  5. Kat

    Oly – 15 Min Snatch EMOM
    55-60-60-60-65-65-65-70-70-75-75-75-75-80-80
    Felt very heavy today!

    Snatch Grip Deadlift x 4
    85-95-100-100

  6. dtm

    Post food poisoning recovery WOD

    5 Rounds NFT:
    5 Strict HSPU
    40 alking lunges

    Every 90 seconds for 10 rounds:
    5 thrusters @95#
    5 burpees

  7. elove1

    3 rounds for time of:
    20 kb snatches, 24 (10 per side)
    20 goblet squats, 24
    20 push press, 115
    – 9:48

  8. juliavery

    5 rounds
    1 min KB Russian swings 53lbs
    1 min burpees
    1 min sit-ups
    1 min rest
    30 swings each round, 15 burpees, 27 sit-ups. Not sprinting just kept moving.

    Front squat 3-3-3-3-3
    138,143,148,153,158

  9. amandajnz

    1+3/4 hill sprint @ 53 w abmat & 10pd plate for HSPU

    #58 for PP

    it wasn’t so bad doing those hill sprints on this beautiful afternoon !

  10. J Cash

    40 deadlift @115
    30 strict hspu
    20 muscle snatch @115
    20 T2B i
    16 mins

    Strict press
    95-105-115-125-135

  11. cloudon

    1 round – 2 abmats for the hspu. 16:09 with the extra hill sprint.
    Push press – 115-135-155-165-175

  12. Kim

    Oly was a hot mess for me today
    15 min EMOM Snatch
    Worked up to 103 with a few fails at 88, 93, 98 and 103 too.
    Skipped the snatch deadlifts because #cranky.

  13. Melissa TruHero

    Made it to 12 snatches (135 reps) @ 73# and pike push-ups from the floor

    Push presses
    53-63-73-78-83

    Cash out: muscle up transitions

    Then 5x 15 ghd sit-ups/10 hip extensions

  14. Liz

    16:32 with 1+extra Hill w53#
    Skipped push press because I caught a wall ball funny and the wrist was not happy

  15. steph_N

    Oly: worked up to 93 in emom snatches

    Wod: got to 18 power snatches, with knee push-ups
    Push press 63

  16. Vishal

    Oly:
    Snatches, 15 minute EMOM, 125lbs
    Snatch Grip Deadlift, 4×4- 205lbs

    Conditioning:
    99reps
    3 Hill Sprints
    50 wall balls (20lbs, but not hitting the top target each time, more averaging middle of men’s/women’s)
    40 deadlifts – 95lbs
    6 HSPU (strict, because i can’t kip)

    Push Press, 5×5 – 125lbs