Wednesday, March 2nd

1
Mar

Wednesday, March 2nd

dan

Strength

In 10 minutes, as many reps as possible
Strict Toes to Bar

Conditioning

As many rounds as possible in 12 minutes:
7 Shoulder to Overhead, 155/103
11 Toes to Bar
15 Box Jump, 24/20

Post rounds + reps to Comments.

0 Response

  1. Matt

    Vote for your preferred March book club book! Win the mental WOD! Survey closes today at noon!
    https://www.surveymonkey.com/r/F3CJMBQ

    Oly Stuff:
    15 Min C& J EMOM
    185 – 3
    195 – 3
    205 – 3
    215 – f+2
    225 – f
    220 – f+1
    Found out I’m a lot stronger when I catch at parallel, not below.

    Front Squat 7’s
    200 – 200(6) – 185 – 185
    I love this lift like I love sweeping up chalk.

    HSPU Max Kipping – 30, shoulders still sore from Bear Crawls
    Max 5 sec deficit – 8
    Max Kipping 15

  2. Darcy

    Nice to be back to 6am with all the boys!

    About 20 strict T2B and then joined in and did a couple of thighs to bar.

    3+21 @63#

  3. Melanie

    Oly – woopwoop

    15 min c&j emom
    63(2)-73(2)-78(2)-83(2)-88(2)-93(3)-98-103

    FS 7s
    83-93-98-103

    I really had no idea where any of my numbers would be.. Everything felt good – should probably start going heavier again.

  4. Melissa TruHero

    22 strict T2B

    Metcon: 4+16 @ 93#

    Then some rowing intervals with Crew (Ada/Steph N)
    500m
    Rest 3 min
    500m
    Rest 3 min
    250m
    Rest 2 min
    250m

  5. BigTuck

    Like 20ish T2b with a little leg swing

    3+7 Rx from the floor

    I think I left my wrist wraps by the white board. If someone sees them can you just put them in the office please?

  6. dtm

    Daily Double:

    Oly: C&J EMOM
    Worked up to 165, some fulls cleans, some hang but it was all fun

    Front Squat 7s:
    155-155-165-175

    Strict-ish T2B:
    3 EMOM

    WOD:
    4+10 @115#

    I wanted nothing to do with the WOD

  7. juliavery

    4 rounds
    400m run
    20 ground to overhead with 25lb plate
    15 front squats 95lbs
    15:55

    Snatch 1 RM. Hit myself in the forehead warming up with the empty barbell. Worked up to 108 and was feeling kinda weird so stopped to ice my head.

    Sumo deadlift 5-5-5-5-5
    165,170,175,180,185

  8. steph_N

    Got a few toes to bar (with lots of swinging) and practiced knees to elbows
    Wod: 4+6 @83#, for t2b did knee to elbow attempts
    Then erg fun