Call Us: 646-918-6500

Wednesday, March 23rd

22
Mar

Wednesday, March 23rd

16.1

Strength

Front Squat
10 – 10 – 10 – 10

Conditioning

4 rounds for time:
25 sit-ups
10 box step ups with kettlebell

Use a 24/16kg kettlebell.
Step on to a 24/20″ box.
You must hold the kettlebell in the goblet position.

15 minute time cap

Post loads, time to Comments.

NOTE:
Easter Sunday Schedule:
9:30 Oly Class
Open Gym from 10:30 am until noon, then closed.

0 Response

    1. dtm

      Cash-out:

      50 barbell thrusters
      5 Burpees every minute starting at 0:00

      3:57

      Initially planned on doing 100 but I’ll save that for another day.

  1. Kim

    Oly
    3 position snatch: high – mid – low
    63 – 68 – 73 – 78 – 83

    Snatch pull triples
    83 – 93 – 103 – 113 – 123

  2. Melissa TruHero

    Front squat 10s
    125-135-145-150(9) Grr! Think my wrist gave out on that last one and I dropped it.

    WOD 5:39 rx’d

  3. Vishal

    Oly Class:

    Snatch – 3 reps (high hang, mid hang, low hang) x 5 sets. Heaviest = 105lbs.
    Snatch Pull – 3 reps , 5 sets. Heaviest = 165lbs.

  4. dquat

    175,175,195,235
    wasn’t sure where to aim here but instead of being a monkey throwing darts… treated it like a wendler day because it was easiest way (for me) to estimate a close 10rm. will rep out last set next time if psbl.
    60-65%,70-75%,80-85% of 90% of 1rm.

    5:38rx’d