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Wednesday, June 8th

7
Jun

Wednesday, June 8th

WOD

Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans, 105/155

Post rounds + reps to Comments.

Oly Class

Squat Clean + Hang Clean + FS + Jerk
7 x (1+1+1)

0 Response

  1. Noel

    was just doing 5 of each

    double unders 5
    pull ups 5
    hang cleans started @ 115, finished @ 95

    great session Matt