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Wednesday, June 29th

28
Jun

Wednesday, June 29th

stephThanks for everything Steph! We’ll miss you!

WOD

“California Girl”

For time:
90 Double Unders
21 Toes to Bar
9 Squat Cleans at 175/115
60 Double Unders
15 Toes to Bar
6 Squat Cleans
30 Dubs
9 Toes to Bar
3 Squat Cleans

Post time to Comments.

Oly Class

Push Press
10-5-3-1-1-1-3-5-10

July 4th Holiday Schedule:
Sunday 10am Class Only, Open Gym from 11 to 1pm.
Monday Independence Day WOD at 10am in the Park

0 Response

  1. JLee

    For those who were at the hip mobility seminar (or for everyone really), I found this random video showing a lot of the fun “transitional” movements he was showing us: https://www.youtube.com/watch?v=cvN65BCocNQ

    As the self proclaimed owner of the Trop’s worst hips, I was cringing literally every second just watching

  2. ledbelly

    11:52 rx’d

    Dubs – Avg
    T2B – Seriously below Avg
    Cleans – Soft today

    I expect some sub 10’s today – easy!

  3. JLee

    Oly

    105 – 125 – 135 – 145 – 150 – 160F – 145F at 3 – 130 – 110F at 8
    Tried to add a bit of weight on the way back down. Didn’t work.

    Sots press practice after with Matt. Fun.

  4. Melissa TruHero

    Gonna miss my workout shiny, happy bunny!

    Hope to see you on your next stopover in NYC, safe travels and all the sunshine Steph!! 😀

  5. Jason

    16:37(ish) rx
    – Note: finished w/ 16:37 on the clock, however I lost 1-2 mins when my jump rope snapped in half around the 45th DU of the first set and I had to find a replacement

  6. Melanie

    On any other day I wouldn’t have tried this rx, but today I did… and it went just as I thought it would

    7 @ 113 then started failing
    Remainder done at 103

    15:15

    Fun wod and class
    Happy Birthday Cat!!!
    And see you later (not bye) Steph

  7. dquat

    135(10),185(5),205(3),225(1),235(1),245(1) and all the way up/down.

    solbro stuff
    3×5 fwd single arm kb raises
    3×5 lateral single arm kb raises
    5x1m close grip ticktock hangs. looking to decompress? hang on the bar… does wonders for the spine