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Wednesday, April 6th

5
Apr

Wednesday, April 6th

16.2

Team Throwdown this Saturday!
Here are the team rosters. What color are you?

Cash-In

12, 10, and 8 Reps for Quality
Good Morning

WOD

For Time:

800m Run
30 GHD Sit-Up
30 Burpee Pull-Ups
30 GHD Sit-Up
800m Run

“Be impressed by intensity, not volume.” —Greg Glassman

Post time to Comments.

Oly Class

Clean and Jerk
15M EMOM

Mid Hang Clean Pull
4-4-4-4

0 Response

  1. BAston

    Good Mornings:

    12 @ 75 / 10 & 8 @ 85#

    WOD:

    18:54 (using the Jared pull up bar today)

    Running in freezing temps is the worst

  2. Kat

    Dropped in at CrossFit Roots, Boulder, CO
    Hang Power Snatch 5s
    60-65-70-75-80-85 (PR)

    Very pleased as my 1RM is 95!
    Miss all of you lovelies.

  3. J Cash

    Good mornings
    75(12) 95(10) 115(8)
    Wod: modified
    Row 800M
    60 sit ups
    30 burpee strict pull ups
    60 sit ups
    Row 800M
    18:55

  4. Mat Forzaglia

    Oly Class

    Final C&J: 245
    Got under the bar fast but squats were slow. Jerks felt really good.

    Clean Pulls at 185#

  5. Melissa TruHero

    GM: 65(12)-75(10)-85(8)

    WOD: 19:57 rx’d
    – had only mentally prepared for 600m runs at first…then felt good in the rest so finished the extra 200m at the end.

    OLY Clean & Jerk 15min emom
    Wu: 65(2)-70(2)
    75-80-85-90-95-100-105-105-110-110-115-115-120-125-130-135-140 PR

    Not bad for hump day!

  6. robseda

    Oly
    155(2)-185(3)-195(5)-205(2)-215(2)-219
    Tried twice at 235. Got the clean, lost the jerk.
    219 was for you, Matt.

  7. a.Millie

    22:49 run/abmat/ ghds okay but burpee pull ups meh
    63-73-78 clean(ish) and jerk(y)
    “…oiling the tank”

  8. steph_N

    Oly 68-73-78(2)-83(2)-88(2)-93(3)-98(2)-100-103
    Good mornings: 53-63-68
    Wod:
    1000m row
    60 sit-ups
    30 burpee jumping pull-ups from 45 and 35 plates
    60 sit-ups
    1k row
    17:07

  9. dquat

    oly
    messed around with some split c&j
    205(2),215(2),225(2),235(2),245(2),255(2),265(2),275f,275
    sc felt ok. jerks felt solid. ok the first 275 didnt, tried to recover and stepped out of split too quickly.

    clean pulls
    225,185