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Wed, Oct 18 and Thurs, Oct 19

17
Oct

Wed, Oct 18 and Thurs, Oct 19

Wednesday Oly

Clean and Jerk
1 – 1 – 1 – 1 – 1 – 1 – 1

Deadlift
5 – 5 – 5 – 5 – 5

Thursday CrossFit

5 rounds, each 4 minutes:

Run 400m
Max distance row

Rest 2 minutes.

Post distance rowed each interval to comments.

35 Responses

  1. BAston

    Quicky OG due to early meeting:

    Front Squat 5×3 @ 185#

    50 GHD’s with 10 lb plate

    I am pretty banged up from weight vest Cindy.

    Go Yankees!!

  2. Liz

    OG:
    OHS 43(10)-53(5)-63(3)-63(3)-68-73-78-68(3)-68(3)-68(5)-63(10)
    amazing how much better these got over the wave
    kipping practice
    100 GHDs w/KT

  3. LaurenMargaret

    OG OLY w/Matt

    Clean + Jerk
    70, 75, 80, 90, 95, 100, 105, 110 (PR…I think)

    Deadlift
    115, 125, 135, 145, 155

  4. Matt

    Repost from Allison yesterday:

    “Did anyone from 6am take my keys by accident this morning??? If anyone sees a set of keys laying around the gym please let me know!”

  5. johanna

    Weakness Wednesday:
    Press 4×8 @65

    8 min AMRAP:
    8 KB Snatch (right arm)
    8 KB Snatch (left arm)
    8 Goblet Squats
    40 DUs
    Score: 3 + 30 @12kg
    Thanks to Derek for the KB snatch tutorial!

  6. Ashley Moduno

    8 min AMRAP : 3 rounds at 35#
    8 kb snatch (each arm)
    8 goblet squats

    3 rounds not for time @ 95#
    10 back squats
    15 DL
    10 pistols

    100 abmat sit ups

  7. Lina

    Wednesday: “Fight Gone Bad!” We did 5 rounds

    Wall-ball, 15 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 55 pounds (Reps)
    Box Jump, 20″ box (Reps)
    Push-press, 55 pounds (Reps)
    Row (Calories)
    Lina total: 335

  8. BAston

    Thursday WOD:

    596 – 614 – 614 – 617 – 619 = 3,060

    Subbed 1/2 mile on the ass bike for 400m run.

    Great WOD, completely gassed at the end of this one.

  9. dquat

    10mins min on/min off @ 72rpm
    OG mainsite – misread last cpl movements on the go, quickly realized my mistake when I got to the final 10reps
    60pu
    50ring dips
    40hspu
    30bench @ 155
    20jerks @ 155 (accidentally pushpressed)
    10pushpress @ 155 (tried strict pressing first 5 and thought how stupid this workout was, then realized I was stupid)
    28:34
    shoulders fairly smoked

  10. Mike Wask

    458+348+410+389+369=2024

    I’d like to thank each of you for giving me my choice out of the 10 rowers tonight, and Matt for setting the mood for our hour alone by playing “It’s Raining Men” during round 1, that really set the tone for the rest of the workout.