Reminder! Our schedule for the next five weeks will be as follows:
Monday to Wednesday – Hard workouts as usual
Thursday – Hard workouts at 6, 7, 10am, and 5, 6, 7pm. The Open workout announcement is at 8pm, and as such 8pm will be open gym. Come for the announcement and bring snacks!
Friday – AM classes: Perhaps some open prep, perhaps something totally different. PM classes: Friday night lights. Come to the gym between 5 and 7pm and hit the open workout as hard as you can! We’ll stay as late as we need to make sure everyone is judged.
Saturday – CrossFit Open workout during class times. Same schedule as usual.
Sunday – Hard workout during class times. Not the open workout. Open gym is from 12:30 to 2:00. Same schedule as usual.
Note that we are devoting both Friday PM and Saturday AM to the CrossFit Open, as it is our focus for 5 weeks. If you would like to work out on both Friday and Saturday, either come Friday AM and Saturday AM, or utilize Saturday’s Open Gym time.
If you are unable to participate in the open on Friday or Saturday or during open gym times, you may perform the open workout during class time on Monday as well, although please be respectful of the class going on, and bring a judge with you.
3 Snatch Push Press + 3 Pause OHS
High Hang Snatch:
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