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Wed, Dec 6th and Thurs, Dec 7th

5
Dec

Wed, Dec 6th and Thurs, Dec 7th

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Wednesday Oly

Snatch
1-1-1-1-1

Snatch deadlift
3-3-3-3-3

Post total to comments.

Thursday CrossFit

Weighted Pull-Up
5-5-5-5-5

Then, complete 50-40-30-20-10 reps for time of:
1.5/1-pood kettlebell swings
Sit-ups

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37 Responses

  1. BAston

    OHS 3’s: 125-135-145-155-160-165 (f)

    60 GHD’s w/ 10# plate

    Ass bike 1 minute on / 1 minute off for 5 rounds

    1. Matt

      PM OG
      So sore, but gotta stick with oly

      Snatch
      165-175-175-185-195f
      Snatch Dead
      235-245x3x4
      Strict hspu on wood paralletes
      5×3

    1. dtm

      I’m actually looking to sell my DB set that go up to 52.5# so I can purchase a Bowflex Max Trainer to achieve my ultimate fitness goals.

  2. Kim

    Thursday Crossfit
    Pull ups with many bands: 1 green, 1 thick red, 1 thin red

    13:27 with 12kg Russian swings
    Shoulder pain is the worst

  3. Mickey

    pull-ups:
    36lb (2 chain), 46lb (2 chain + 10lb db), 51lb 4/1 (2 chain + 15lb db) db slip on 5th rep, 54lb (3 chain), 54lb (3 chain)
    Metcon:
    10:23 Rx unbroken

  4. Jon M

    Thursday WOD:
    14:35 with 20kg kb and 10 GHDs / round + remaining sit-ups
    Hard to hold that bell for >20 reps

    Weighted pull-ups 5×5 with weights
    18, 18, 22, 27, 27

  5. sallys

    Wednesday: 3 mile puppy run with an overexcited Ollie monster

    Thurs:
    Weighted pull-ups 5×5
    5# first set, 7.5# for the rest with my trusty dusty weight backpack
    WOD 12:42Rx

  6. dtm

    50-40-30-20-10 reps for time of:
    Thrusters w/ 35# DBs
    Sit-ups
    16:34 URx

    Bent over fly rows while cooking breakfast.

  7. elove1

    .com
    10-8-6-4-2
    BS 155,175,195,215,235
    P 105,115,125,130,135
    DL 255,275,295,315,335

    Skinny, weak, sore. Hold me.