Call Us: 646-918-6500

Wed, Dec 27th and Thurs, Dec 28th

26
Dec

Wed, Dec 27th and Thurs, Dec 28th

Sorry for the inconvenience, Thursday night’s 7pm and 8pm classes are cancelled this week.

Wednesday Oly

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Thursday CrossFit

10 rounds:
1 minute row for distance
90 second rest

Post all ten distances to Comments.

New Year’s Weekend Schedule
Friday — Regular Schedule
Saturday — Regular Schedule
Sunday – TBD
Monday –  10am-12pm Open Gym
Tuesday – Regular Schedule

34 Responses

  1. Liz

    Crossfit Birkenhead – badger
    3 rft 30 squat clean 30kg, 30 pull ups, 800m run
    33:04. First round accidentally ran 1200m because I got lost and then last round was 3 pull ups -> rip -> 27 ring rows. Was on track to finish around 36ish

  2. Joe

    .com from 12/18

    21-15-9 back squat at bw
    7-5-3 rope climbs

    8:52 @ 175 and no jump on climbs
    (16&5, 15, 9)

    4 rds of 8 bulg squats ea leg, 12 band face pulls

  3. Matt

    Wayne, Maine outdoor fitness
    5 rounds
    5 tree pull-ups
    15 air squats
    — wanted more rounds but wrist and tree weren’t cooperating

    5 sets of 20 pushups

  4. JLee

    OG

    Front Squats from 155 up to 215 and then my left arm went numb and completely gave out … 😕. Now I know what my ulnar nerve is

    ADD style accessory work including…
    Thoracic Mobs, Strict chins/pull ups, Ring dips, GHD Sit Ups, Hip Extensions

  5. BAston

    Partner wod with Sally

    100 push ups
    100 jumping air squats
    100 sit ups
    100 dumbbell snatch (S) / dumbbell push press (B)

  6. Jon M

    Wed
    Airbike 5-4-3-2-1 minutes with 1 min rest between
    (Trying to get ready for a bike ride and this cold weather is really not helping)
    Front squat 135×7 165×6 185×5 185×5 185×5 (every 2min first 3, then every 3min)

    Thurs
    Erg workout
    335m high, 299m low, 3076 total

  7. Joe

    Establish heavy bench triple : 180

    Take 75% of that number and perform 3 max rep sets : 15 – 12 – 10

    Accessories:
    4x:
    8 Curls R/L
    8 Supine Shoulder/scap rotation and retraction

  8. ally

    Total: 2450
    High 252, low 239
    244-252-252-245-247-243-242-244-239-233

    Did in Vail. Rest intervals 1:30 of gasping for breath.