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Wed, Dec 13th and Thurs, Dec 14th

12
Dec

Wed, Dec 13th and Thurs, Dec 14th

Wednesday Oly

Power Snatch
3-3-3-3

Hang Snatch
1-1-1-1

Snatch pull
3-3-3-3

Thursday CrossFit

For time, with a partner:
50 synchronized wallballs
50 bench press, 155/105
50 synchronized wallballs
50 power cleans, 155/105

Post time and partner to Comments.

28 Responses

  1. BigTuck

    Squats 5×5:

    245-255-265-275-285. 50lbs off the last time we did this. That’s what yesterday’s wod did to my legs.

    Annie: 7:42rx. Maybe PR.

  2. David Perlow

    Partnered with Elif – 18:44

    Bench: 135# – started with 3 sets of 5 and deteriorated quickly to singles
    Clean: 115# – sets of 5

  3. LaurenMargaret

    Drop in @ CrossFit Los Altos
    Split Jerks (2-2-2-2-2) @100
    Metcon:
    15 Min AMRAP
    500 Row
    20 Lunges
    20 Box Jumps
    3 Rounds + 521 (500 row + 20 lunges + 1 box jump)

  4. dtm

    6 Rounds
    12 Bulgarian split squats w/ 50# DBs
    45 second hollow hold

    4 Rounds whilst cooking breakfast
    10 bent over fly rows w/ 40# DBs
    15 jump squats

  5. johanna

    13:48 with Ally
    the best and patient partner
    i did 10# WB, she did 14#
    we both did 95# bench and PC
    i think i did 23 bench and 26 PC