Watermelon

22
Jun

Watermelon

Announcements

*NEW SUNDAY HOURS*
9am-10am: WOD
10am-11am: Olympic Weightlifting Class
11am-12pm: WOD

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon

Watermelon (Time)

4 Rounds:

500 Meter Row

35 AbMat Sit-ups

20 Kettlebell Swings (70/53)