Water Break

24
Jun

Water Break

Announcements

Register now for the Metropolis PRIDE WOD Friday, June 28th @ 6:30pm. Everyone is welcome so bring your friends to workout and celebrate pride month! This will be the only PM class that day (no walk-ins, everyone must register) https://metropolispride2019.wodifylive.com

CrossFit Metropolis – WOD

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Water Break (3 Rounds for reps)

AMRAP 4:

21 Hang Power Cleans (95/65)

21 Burpees Over Rower

21/15 Calorie Row

Rest 4 Minutes

AMRAP 4:

15 Hang Power Cleans (115/85)

15 Burpees Over Rower

15/9 Calorie Row

Rest 4 Minutes

AMRAP 4:

9 Hang Power Cleans (135/95)

9 Burpees Over Rower

9/6 Calorie Row