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Wanda Vision

3
May

Wanda Vision

Announcements

***UPDATED SATURDAY OPEN GYM HOURS for May 4th: 12:30PM – 2:00PM***

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (Time)

In teams of 2:

100 Wall Ball Shots 20/14

80 Burpees

60 OHS 95/65

40 Box Jump overs

20 Thrusters 135/95

10 Rope climbs

Only one person works at a time through the chipper.

Score is total time.

Push-ups (15)

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day