***UPDATED SATURDAY OPEN GYM HOURS for May 4th: 12:30PM – 2:00PM***
CrossFit Metropolis – WOD
In teams of 2:
100 Wall Ball Shots 20/14
60 OHS 95/65
40 Box Jump overs
20 Thrusters 135/95
10 Rope climbs
Only one person works at a time through the chipper.
Score is total time.
*modify with knee or box or wall pushups with proper form
*we are adding 5 pushups a day until we build up to 100 in a day