Walmart

21
Jun

Walmart

Announcements

*NEW SUNDAY HOURS*
9am-10am: WOD
10am-11am: Olympic Weightlifting Class
11am-12pm: WOD

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon

Walmart (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

12/9 Calorie Row

10 Medicine Ball Squat Jumps (20/14)

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).