Undercover

22
May

Undercover

Announcements

**THE GYM WILL BE CLOSED ON SUNDAY**
Join us for Memorial Day MURPH Monday 9am-11am only (no regular classes)

CrossFit Metropolis – WOD

View Public Whiteboard

Metcon (Time)

“Undercover”

3 Rounds:

15 Power Cleans (115/80)

20 Push-ups

3 Rounds:

27/21 Calorie Row

75 Double Unders

Push-ups (100)

last day! subtract the 60 you did during the wod!