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Tuesday, October 3rd

2
Oct

Tuesday, October 3rd

WOD

Hang power clean
3-3-3-3-3

Then, complete as many rounds as possible in 10 minutes:
21 Box Jumps, 24/20
12 Power Cleans, 115/75

Post loads and rounds completed to Comments.

31 Responses

  1. BAston

    Power Clean 3-3-3-3-3:

    155-165-170-175-180(2)

    WOD:

    4+2 (rx’d first round, then foot was killing me, so I did step ups for the remaining rounds)

  2. dtm

    6 Rounds
    10 Split Squats w/ 50# DBs

    Took a break for breakfast

    Tabata Goblet Squats w/ 50# db
    12/11/10s the remaining sets

  3. Joe

    Pre-strength sesh:
    Bench 3’s: 155-165-175-180(pr)-165

    Strength:
    Hang power clean 3’s
    165-175-185-190-195

    Wod:
    4+3 rx

  4. Ashley Moduno

    CF 247 in NJ
    12 min EMOM:
    High PC, knee PC, PC (got to 125)

    WOD:
    16 min AMRAP
    2 back step lunges (each leg) with 85#
    1 FS
    400m run
    2+10

  5. Darcy

    83-88-93-98(2)

    Wod: 4+4 @65 on 12″ (soft) box and now you all know why I don’t jump. Face planted 2x 🤦🏻‍♀️

  6. Lina

    Hang power clean
    3-3-3-3-3 (75, 85, 90, Fail 90, 90)

    Then, complete as many rounds as possible in 10 minutes:
    21 Box Jumps, 24/20
    12 Power Cleans, 115/75 Lina: @70

    Total rounds: 3+25