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Tuesday, October 31st

30
Oct

Tuesday, October 31st

WOD

5 rounds not for time:
3 beat swings
3 pull-ups
3 c2b pull-ups

Perform each round without coming off the bar. Scale the complex up or down in difficulty, but do not include strict or banded pull-ups. Today’s focus is on the swing and kip.

Then, complete 21-15-9 reps for time:
Back Squat, 185/125-lbs
Pull-Up

Post skill work and metcon time to Comments.

21 Responses

  1. BAston

    3 beat swings / 3 kipping pull ups / 3 C2B x 5

    WOD: 10:01

    Whenever I do squats in a wod like this, I pitch forward every time. Need to work on this…. Quads are tired.

  2. Matt

    Skill Work
    3 beat swing / 3 pu / 3 c2b
    3 beat swing / 3 pu / 3 c2b
    3 beat swing / 3 pu / 3 c2b / 3 bmu
    3 beat swing / 3 pu / 3 c2b / 3 bmu / 3 hip circle
    3 beat swing / 3 pu / 3 c2b / 3 bmu / 3 hip circle

    Metcon
    7:54 @ 185 w C2Bs

    Back to pull-up strength work, gotta get 25 strict before 2018
    Chins – 14 12 10 8 6

  3. AllisonR

    6 beats swings and 3 kipping pull ups x5. Last swing in the rounds was always less swung

    Metcon:13:18 @75lb
    def the most pull ups i’ve done in a workout without a band

  4. Joe

    Kipping practice:
    2 rounds: 3 swings, 3 pull-up, 3 c2b, 1 mu
    2 rounds underhand grip mu practice
    (Actually super hard but got a couple)
    2ish rounds glide kip to mu practice

    Metcon: 7:52 rx

  5. robseda

    Kipping fun:
    2 x (3 swings, 3 pull-ups, 3 c2b, 3 bmu)
    2 x 3 chin up grip swings, bmu (attempts 😑)
    Glide kip fun, power monkey failures
    Grunts rx

    Wod: 4:38 glute ham raises and pull-ups

  6. dquat

    gymnasty
    3 bs, 3pu, 3c2b, 3bmu
    3 bmu, 3bulgarian dips, 3c2b, 3t2b
    3 bmu, 3bulgarian dips, 3c2b, 3t2b
    3 bmu, 3bulgarian dips, 3c2b, 3t2b
    3 bmu, 3bulgarian dips, 3c2b, 3t2b

    8:24 w/ ohs @ 95lbs