5 rounds not for time:
3 beat swings
3 c2b pull-ups
Perform each round without coming off the bar. Scale the complex up or down in difficulty, but do not include strict or banded pull-ups. Today’s focus is on the swing and kip.
Then, complete 21-15-9 reps for time:
Back Squat, 185/125-lbs
Post skill work and metcon time to Comments.