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Tuesday, October 25th

24
Oct

Tuesday, October 25th

Strength

20 minute EMOM:
1 power clean + 2 push jerks

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Accessory Work

Glute Hamstring Raise
4 x 5-8

0 Response

  1. robseda

    SkinnE Love remote 6am-ing

    PC+2PJ
    95-135(3)-155(3)-165(3)-175(3)-185(6)-195(Fail 2nd Jerk)

    Partner GHR with Dan – ouch

  2. BAston

    135×2
    155×4
    165×4
    175×5
    165×4
    185×1(F)

    My left wrist was bothering me a lot @ 175 so dropped back down to 165. There were a few ugly cleans in there, jerks were no problem.

  3. Tapout

    Monday
    1 mile run
    10 rounds 5 ring rows, 10 push ups, 15 sit ups w 14# med ball

    Tuesday
    1 mi run
    3 rounds 400 m run, 21 kbs @40#, 15 air squats

  4. Jason

    95×2
    115×2
    135×2
    145×2
    155×3
    165×3
    175×3
    185×2
    195- failed the clean….

    2×8 gh raises from floor
    2×5 ghds on machine

  5. Joe

    Up to 175, then back down to 165 and finished with like 7 there.

    Pretty disappointed with that number but life’s been getting in the way of consistency

    Excuses are like assholes…

  6. Melissa TruHero

    Lunchtime equinox pass
    5×5 back squats @ 155#
    – then 20 min cycling

    Wod
    63(2)-73(3)-83(3)-93(2)-98(2)-103(2)-108-113-118-123-128-133 PR (I think Ashley sabotaged me by writing up my rep scheme 😜haha)

    GHR ouch

    1. Ashley Moduno

      hahaha I probably should have fixed it for you. I just wrote what I did and it was soooo dumb to jump up 10# so late in the rep scheme 🙁 I owe ya!

  7. Bryguy

    Up to 155#

    Accessory work:
    6 rounds of strict pull-ups with alternating grips.
    2×5 skin the cat on the rings
    1 minute bridge hold

  8. PlayGurlPattyG

    wow hamstring raise was no joke

    WOD 53; 58; (2)63; (2)68; (2)78; (2)83; (3)88; (5) 98; 103 (f) Try again 103 🏋🏾 yay!! 🙌🏾

  9. dtm

    Tabata air-squats – 16

    6 Rounds:
    Alternating max L-sit/deficit push-up s
    LS: 25/20/19/18/15/15 – 1:52
    PU: 23/17/15/17/12/15 – 101

    I had big plans to do an extended air-squat workout but I got a bad hip pointer and settled for a weak-sauce tabata.

  10. dquat

    155(3),185(3),195(2),205(2),225(2),235(2),245(fail),1min off, 245(2), 255(1pj+1sj).
    was going to call it there but Matt called me out soooo 2mins off, 265(1pj+1sj)

    glute ham raises 2×8 wooo spicy

  11. Brian Bobby

    Power clean and 2 push jerks

    95# x 2
    105# x 2
    115# x 2
    125# x 3
    135# x 3
    145# x 4
    155# x 4 (failed 2nd push jerk at minute 18)