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Tuesday, October 24th

23
Oct

Tuesday, October 24th

WOD

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155/105-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155/105-lb. clean and jerks

Post reps completed each round to comments.

18 Responses

  1. Matt

    Made up some work from the last few days

    Three-Pos Clean
    165-185-195-205-215(failed last clean)

    OHS 1-1-1-1-1
    195-215-235(f)-235-245(fail, stood it up but didn’t show control)

    Today’s Metcon, all downhill after round 1
    37 – 7 – 24 – 7

  2. Rekas

    modified with:
    500m row (row avg 2:03)
    85# push press (18 reps)
    pull-ups (18 reps)

    Get your costumes ready for Saturday ya’ll!

  3. BAston

    5 rounds every 90 seconds:
    2 power snatch + 1 tempo OHS 3 sec down, 1 sec hold)
    2 rounds 115#, 3 rounds 125#

    Wod: 3 power snatch 95# / 6 OHS 95#/ 35 dubs 9 minutes
    5 rounds + 3 (subbed 200m on ski machine)

  4. dquat

    30mins shoulder/thoracic mob
    mod’d workout same time constraints
    2rds
    30c assbike
    remaining time strict pu (23+18)
    30c assbike
    remaining time 2.5pd kb snatch (14+11)