Call Us: 646-918-6500

Tuesday, October 11th

10
Oct

Tuesday, October 11th

Strength

Strict press
3-3-3-3-3

Conditioning

Max rounds in 4 minutes of:
3 hang power cleans (165/115)
5 hand release push-ups
7 Russian swings (70/53)

Rest 1 minute. Repeat for a total of 3 cycles.

0 Response

  1. ERIC S.

    For the 4 min amrap, after the rest start back at the beginning!
    Every round is equal to 15 reps
    (so if you get 4 rounds your score is = 60 reps)

  2. BAston

    Press: 130#

    Wod: 125 reps rx’d. My knee has been bothering me since Saturday so I was going to play it safe with 155#, but Matt gave me his disappointed look, so I went rx’d. I felt like I was muscling the weight up every time. Cleans were very slow.

  3. dtm

    5 Rounds
    15 deficit push-ups
    Max L-sit (25,22, 19, 17, 10)

    5 Round EMOM
    5 sloooooow motion deficit push-ups

    I wanted to do sit-ups but my butt was too sore from yesterday. My chest is mush.

  4. Bryguy

    Press 120 for 3 reps

    WOD 156 reps at 125

    I liked this workout. My forearms failed at the end. Had trouble squeezing the brakes on my bike on the way home.

  5. Roberts

    Press
    63-68-73-78-80

    My shoulder was bothering me after the press
    Metcon: got through 2 rounds @ 73 then called it a day
    128

  6. JLee

    Moderate hotel workout. The gym is smaller than the Trop bathroom

    800m treadmill
    Lots of goblet squats then dumbbell front squats. Last set of 50#(x2) 10 reps. Hips feeling better. Shoulder still garbage.
    ESPN and a stationary bike cool down FTW