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Tuesday, October 10th

9
Oct

Tuesday, October 10th

WOD

Back Squat
5-5-5-5-5

Then, complete 15-12-, and 9 reps for time:
Power clean, 155/105
Chest to bar pull-up
* 8 minute time cap.

Post all loads and time to Comments.

19 Responses

  1. BAston

    Back Squat: 185-195-205-215-205

    WOD: 4 reps short of finishing under the cap (rx’d). My never ending war with the mats continues…..

  2. dtm

    6 Rounds Every 3 Minutes:
    12 Split squats w/ 50# DBs
    12 Jump Squats

    6 Rounds
    12 Bent-over rows w/ 50# db (each arm)

  3. Lina

    Back Squat
    5-5-5-5-5 (95, 105, 115, 115, 115)

    Then, complete 15-12-, and 9 reps for time:
    Power clean, 155/105 Lina: @75
    Chest to bar pull-up Lina: Pull ups
    * 8 minute time cap. Total reps: 63 I missed the last pull ups