Tuesday, May 9th

8
May

Tuesday, May 9th

WOD

“Jackie and Jillie”

For time:
1000m Row
50 Thrusters, 45/33
30 Pullups

Rest exactly 3 minutes.

1000m Row
50 Overhead Squats, 45/33
30 Pullups

Post total time, and times for both triplets to Comments.

Compare “Jackie” to 5/13/16.

Extra Credit

Good Mornings
3 x 7

51 Responses

  1. Mike Wask

    11:41 Jackie @ 45# with 15 pull-ups
    25 min time cap for Jillie @45#, 1000M, 50 OHS and 1 pull-up

    Weight in at 238, down 8 lbs since April 17th and 26 lbs since joining you guys in December

  2. BAston

    9:29 / 22:49 rx’d

    Got back from Iceland last night, first wod in 4 days, and it felt like it.

  3. Rekas

    Jackie – 10:39 rx
    Jillie – 11:03 rx
    Total – (including 3′ rest) 24:42 rx

    row averages 2:11 pace
    pull-ups in 2’s and 3’s (instead of 1’s and 2’s!) 🙂

  4. LaurenMargaret

    Jackie – 9:36 @35 w/ring rows
    Jillie – 11:43 @35 w/ring tows
    Total with rest – 23:19

  5. LaurenMargaret

    Jackie – 9:36 @35 w/ring rows
    Jillie – 11:43 @35 w/ring tows
    Total with rest – 23:19

  6. dtm

    Serious WOD FOMO for this one.

    Underwear Fitness WOD:
    10 Rounds
    10 deficit push-ups
    20 situps
    13:07

    Extra Credit:
    3×12 Romanian Deads w/ 24kg dbs

  7. El Capitan

    “Power Wheels” Part #1
    AMRAP 3:
    10/8 Calorie Assault Bike
    12 Power Snatches (95/65)
    Rest 3 min
    “Power Wheels” Part #2
    AMRAP 3:
    10/8 Calorie Assault Bike
    12 Power Snatches (115/75)
    Rest 3 min
    “Power Wheels” Part #3
    AMRAP 3:
    10/8 Calorie Assault Bike
    12 Power Snatches (135/95)

    2+4, 2+10, 2+10

    1. El Capitan

      Gymnastics 6min ascending ladder 3,3 6,6 9,9….
      Ghd sit-ups & ring dips

      2 mile recovery run

  8. El Capitan

    “Power Wheels” Part #1
    AMRAP 3:
    10/8 Calorie Assault Bike
    12 Power Snatches (95/65)
    Rest 3 min
    “Power Wheels” Part #2
    AMRAP 3:
    10/8 Calorie Assault Bike
    12 Power Snatches (115/75)
    Rest 3 min
    “Power Wheels” Part #3
    AMRAP 3:
    10/8 Calorie Assault Bike
    12 Power Snatches (135/95)

    2+4, 2+10, 2+10

    1. El Capitan

      Gymnastics 6min ascending ladder 3,3 6,6 9,9….
      Ghd sit-ups & ring dips

      2 mile recovery run

  9. JoJo

    Jackie 8:03 Rx
    Jillie 8:34 Rx
    Total w/ rest: 19:37

    Good Mornings
    3 x 7 #45

    Accessory work:
    3×20 Glute Bridges

  10. JoJo

    Jackie 8:03 Rx
    Jillie 8:34 Rx
    Total w/ rest: 19:37

    Good Mornings
    3 x 7 #45

    Accessory work:
    3×20 Glute Bridges

  11. Liz

    Silver spring
    Back squat 5s: 123-133-143
    Metcon : 3rft
    400m run, 12 sandbag clean 40#, 10 overhead ball slam 25#, 8 box jump 20″
    11:43rx

  12. Liz

    Silver spring
    Back squat 5s: 123-133-143
    Metcon : 3rft
    400m run, 12 sandbag clean 40#, 10 overhead ball slam 25#, 8 box jump 20″
    11:43rx

  13. Mickey K

    “Jackie” – 6:07 Rx
    “Jillie” – 7:12 Rx
    Total: 16:19
    In Rochester for a few days. Shout out to Adam Henby, all the staff, and athletes at CrossFit CHG. See you all Friday morning.

  14. Mickey K

    “Jackie” – 6:07 Rx
    “Jillie” – 7:12 Rx
    Total: 16:19
    In Rochester for a few days. Shout out to Adam Henby, all the staff, and athletes at CrossFit CHG. See you all Friday morning.

  15. amandajnz

    jackie
    9:16 w pull-ups one at a time and some jumping to the bar
    jill + total
    21:36

    great one!

  16. amandajnz

    jackie
    9:16 w pull-ups one at a time and some jumping to the bar
    jill + total
    21:36

    great one!

  17. Melissa TruHero

    Jackie – 10:42 with ring rows due to tendinitis elbow pain (yay)
    Total with rest – 24:09

  18. Melissa TruHero

    Jackie – 10:42 with ring rows due to tendinitis elbow pain (yay)
    Total with rest – 24:09