Tuesday, May 16th

15
May

Tuesday, May 16th

WOD

Thruster
3-2-1

“Frogger”

30-20-10 reps for time:
Thruster with two 35/25lb dumbbells or kettlebells
Row for Calories

Extra Credit:
3 attempts:
Max effort L-sit

40 Responses

  1. robseda

    I dream of Jeannie front squats:
    245(3)-265(1)-215(5)

    Metcon: 6:14
    30-20-10 Russian KB swings 24kg + ass bike cals

  2. BAston

    Thruster: 155(3) / 165(2) / 175(f)

    WOD: 7:54 rx’d

    Still on west coast time, this morning was a struggle.

  3. Alice

    Thruster:
    110×3 – 120×1(F) – 120F – 110×1 (for peace of mind)
    [should have gone 110-115-120 but lacked good judgment this morn]

    9:00 rx db

  4. Matt

    Thruster
    195×3 – 205×2 – 215×1 (pr)

    Frogger
    6:00 rx, unbroken w dumbbell
    — Chasing Mickey’s ghost, need more dumbbell work!

  5. El Capitan

    Alternating EMOM x 12
    Odd Minutes โ€“ 15 GHD Sit-Ups
    Even Minutes โ€“ 7 Deficit Kipping HSPU 4″

    Helen
    3 Rounds:
    400 Meter Run
    21 Kettlebell Swings (53/35)
    12 Pull-Ups
    9:19 rx
    Runs were slow

  6. JoJo

    Minutes 0:00 โ€“ 5:00
    Handstand Practice on wall

    Minutes 5:00 โ€“ 10:00
    A) 5 Pausing Ring Rows (3 second pause at the top of row)
    B) 3 Strict Chest to bar

    Minutes 10:00 โ€“ 15:00
    A) 5 Strict Toes to bar
    B) 10 Pausing Hip Extensions
    (1 second pause at the top of each rep)

    Helen with ROW
    3 Rounds:
    400 Meter Run (row 500 meter each RD)
    21 Kettlebell Swings (53/35)
    12 Pull-Ups
    10:36

  7. Liz

    first time doing front rack thrusters in years. 57 across. shoulder very stiff today.

    30-20-10 sotts press 22#, cal row – 8:48

  8. Mike Wask

    Thrusters: 125(3)-145(2)-165(1). Pr by default, I’ve never tried for a 1 rep max thruster but probably could’ve gone a little heavier

    Frogger: 13:56 Rx