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Tuesday, March 8th

7
Mar

Tuesday, March 8th

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Stamina

Death by Back Squat
Every minute complete one additional back squat, starting with 1, until failure.

Use the lesser of bodyweight or 60% for load.

Conditioning

Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post death results, time to Comments.

0 Response

  1. BAston

    Death by Back Squat: 8 rounds + 6 reps @ body weight
    I’ve never tried this before, it’s definitely tough. I am not good at squatting quickly, so this caught up to me pretty quick.

    Annie: 7:03 rx’d (tripped up a few too many times on dubs, sit ups were unbroken)

  2. Matt

    Solid 6am crew this morning!

    Stamina: 12 + 9 at 165 (bodyweight)
    Conditioning: 6:57Rx

    Cash Out
    4 Rounds not for time
    30 hip extensions
    30 ring rows

  3. juliavery

    3 rounds
    25 cal row
    25 thrusters 95/65
    1 min rest
    12:14

    Deadlift 5-5-5-5-5
    173,178,183,188,193

    EMOM x10
    1 power clean + 2 push jerk. Working on going straight from power clean catch into touch and go push jerks.
    83×2,103×2,113×2,118×2,123×2

    8 min amrap
    20 cal assault bike
    15 HSPU
    2 rounds + 19 cals

  4. ERIC S.

    3 Rounds for total time:
    25 calorie row,
    25 thrusters (95/65),
    rest 1 minute between rounds.
    do your best to make these sprints, if you need to break on thrusters try to do so with minimal
    rest. Total time- 10:45

    Deadlift 5 rep 275, 315, 335, 345, 355

    10 min Emom 1 power clean + 2 push jerks
    135, 135, 145, 145, 155, 155, 165, 165, 175, 175, 185, 185

  5. robseda

    Annie: 6:56 rx – pretty sure that’s a PR
    Death. 12+8 @bw 175#
    Jelly legs- check.
    Recovery run tomorrow.

  6. Kim

    Death by back squats: 10 rounds even @ 103

    Metcon
    Cut sit ups in half after the first round. My lower back was not having it
    50-20-15-10-5 sit ups
    10-8-6-4-2 dubs
    9:34

  7. dquat

    10+1 @ bw (210). props to the 11+ crowd.
    back and hambones were smoked!

    i’ve been in a dub funk mood recently. need to break out of it.
    9:23

  8. Vishal

    Death by Backsquats –
    7 rounds, failed after 6 reps on 8th round – 115lbs

    Annie –
    10:33 doing twice as many singles instead of dubs

  9. JoJo

    Front Squat:
    65%-95; 70%-100; 75%-110; 80%-115; [email protected]% 125 x 13

    Metcon: singles starting to work back to jumping on knee
    DU 100-80-60-40-20
    Sit-ups 50-40-30-20-10
    time: 5:58

    Accessory work: FPP 87655 C2B