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Tuesday, March 22nd

21
Mar

Tuesday, March 22nd

16.1

Cash-In

 9, 7 and 5 reps for quality:
Strict T2B
Good Morning

WOD

3, 6, 9, 12, 12, 9, 6, and 3 reps for time:
Power Snatch 95/63
C2B Pullup

Time cap is 20 minutes.

Post time to Comments. For Rx+ use 125/83.

0 Response

  1. BAston

    9/7/5 Good mornings & strict T2B
    9 & 5 @ 75#, 7 at 45#

    Wod: 15:51 (changed from full power snatch at 95# to hang power snatch after the first round of 6. Back was tight the entire time). All C2B.

    Might be time for a rest day & massage.

  2. robseda

    GM at 95
    Some t2b

    WOD: DNF
    Got through 5 snatches in the second round of 9
    125# and weight vest c2b
    One day I will get under the bar.

  3. Matt

    14:33Rx… wasn’t feeling the Rx+ option today after my double sesh yesterday. Shoulders feeling goood

  4. Liz

    cash in: 3.5 mile run with ollie + some back extensions
    good mornings with 52#
    17:35 with 52# & red band pull ups

  5. ledbelly

    20:54
    Snatch rx’d+ – 125
    Pull-ups reg

    Day 2 – the struggle continues. Proud that I showed up for a wod with pull-ups