Tuesday, March 15th

14
Mar

Tuesday, March 15th

16.1

Strength

Every minute on the minute for 15 minutes:
Hang Clean

WOD
3 rounds for quality:
25 GHD Sit-Up
6 Turkish Get-Up

Use heaviest possible kettlebell for get-ups.

Post clean loads and kettlebell weight to Comments.

0 Response

  1. robseda

    EMOM 15 Hang Clean
    155×2, 165×3, 185×3, 195×2, 205×2, 225x, 235×1, 240×1

    some turkish get up work
    2 rounds of wod with 16kg KB

  2. BAston

    EMOM 15 Hang Clean:
    145×3, 150×2, 155×4, 160×2, 165×4

    Left knee has been feeling wonky for a few days but loosened up during warm up. This is definitely a goat, so need to keep working at it. A few decent cleans, a few ugly ones.

    Sadly no time for Turkish get-up work.

  3. Matt

    cleans:
    185(f), 185×5, 195×4, 205(f), 205×4… no PR’s today

    quality wod:
    first two rounds w 32kg TGU’s, last round with 28kg for the left arm

  4. Bucky

    Cleans:
    95×3, 105×3, 115×4, 125×5

    Quality WOD:
    Got 1 full round in before having to rush out for work

  5. dtm

    135×2, 145×2, 155×3, 165×2 175×2, 185×2, 190×1

    Rob – Did you switch to heavy cream or organic raw whole milk?

  6. stephmil

    4 rounds
    500 m row
    10 burpees

    then Sunday’s with a twist
    4 rounds
    10 back squat @ 105#
    20 GHD
    800m run
    ooof.

  7. juliavery

    Metcon
    1000m row
    Then, 3 rounds:
    30 wall balls 20/14
    30 box jumps 24/20
    30 deadlifts 165/115
    17:41

    Front squat
    5-5-5-5-5
    138,143,148,153,158

    1 power clean EMOM x15
    Worked up to 138. 2 attempts at 143 but caught in a squat both times 🙁

  8. J Cash

    Hang muscle cleans Emom
    95×2, 105, 110, 115, 120, 125, 135, 145, 150, 155, 160, 165, 170, 175
    Then some abs and pull ups

  9. Melissa TruHero

    It’s my 3 year CrossFit anniversary woo!

    Hang cleans
    95-100-105-110(2)-115(2)-120(2)-125-133-140-145-150(fx3)
    145# was my previous 1rm from July. Got in my head once I knew what the weight was at 150. Womp.

    2 rounds of TGU / 25 ghd sit-ups
    12# then 16#

    MU accessory work

  10. elizabeth

    Hang cleans
    53 (6) – 63 (5) – 73 (3.5)
    20 kilo on Turkish get up
    Not sure I did GHB sit ups correctly and ended with butterfly leg sit ups for the last round

  11. steph_N

    Hang cleans 83×3 93×3 103×3 108×2 113×2 118- failed twice then got it
    3 rounds, not sure weights but with pink kettle bell for 2, green for 1