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Tuesday, March 14th

13
Mar

Tuesday, March 14th

WOD

5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed for each interval to comments.

0 Response

  1. jmiz

    And let me be the first to comment that the ladies of 7pm Crossfit are animals. Like they were the lions and I was a helpless wildebeest.

  2. BAston

    4 rounds:

    5 minute row / 3 minute rest

    1,201
    1,198
    1,198
    1,203

    Pretty consistent and each one as horrible as the next. Had to give myself enough time to get to work, but I honestly don’t think I had another 5 minutes in me.

  3. Matt

    Snow day row day.

    1297
    1307
    1305
    1347
    1313

    Small but tough. Words to live by.

    If you have the day off work, feel free to stick around today after the 10am class and work on your weaknesses! 10-11am is class time, so if you can make it then, get ready to strap in and pull hard.

  4. dtm

    A)10 Alternating rounds every 2 minutes
    8 x 3 second pause f-squat w/ 24kg dbs
    8 strict HSPU

    B) Shoveling all of the snow in Williamsburg

    C) Maybe some lower-back therapy of some hollows and supermans…?

  5. ERIC S.

    Partner wod
    7 min Amrap
    100 cal row max clean & push Jerks 135/95
    Rest 3 min
    7 min Amrap
    80 cal row max power snatch 115/80
    Rest 3 min
    7 min Amrap
    60 cal row max thrusters 95/65
    Rx’d with jojo
    21 reps, 30 reps, 90 reps

  6. Roberts

    Partner wod
    7 min Amrap
    100 cal row max clean & push Jerks 135/95
    Rest 3 min
    7 min Amrap
    80 cal row max power snatch 115/80
    Rest 3 min
    7 min Amrap
    60 cal row max thrusters 95/65
    Rx’d with Katie
    Dont remember the number of reps
    I’d like to forget this wod ever happened

  7. JoJo

    Partner wod
    7 min Amrap
    100 cal row max clean & push Jerks 135/95
    Rest 3 min
    7 min Amrap
    80 cal row max power snatch 115/80
    Rest 3 min
    7 min Amrap
    60 cal row max thrusters 95/65
    Rx’d with Eroc (thanks for pushing me)
    21 reps, 30 reps, 90 reps

    Deadlifts @Matt told ya 😉 went out to early
    5’s 200-205
    3’s 215-220-225
    1’s 230-235-225-225

    1. Mickey.K

      Who wrote that? It wasn’t me. A little case of identity theft. There’s only room for one Mickey K (ha ha). Hope everyone had a great “row day” on this snow day.

  8. JLee

    Best: 1309 (1st row)
    Worst: 1265 (3rd row)
    Others: In between

    Ouch. Always get tricked into these “cardio” days

  9. BigTuck

    Best: 1237
    Worst: 1128.

    Isn’t one of the central tenets of crossfit “constantly varied?” This was not that.

13
Mar

Tuesday, March 14th

WOD

5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed for each interval to comments.

35 Responses

  1. jmiz

    And let me be the first to comment that the ladies of 7pm Crossfit are animals. Like they were the lions and I was a helpless wildebeest.

  2. BAston

    4 rounds:

    5 minute row / 3 minute rest

    1,201
    1,198
    1,198
    1,203

    Pretty consistent and each one as horrible as the next. Had to give myself enough time to get to work, but I honestly don’t think I had another 5 minutes in me.

  3. Matt

    Snow day row day.

    1297
    1307
    1305
    1347
    1313

    Small but tough. Words to live by.

    If you have the day off work, feel free to stick around today after the 10am class and work on your weaknesses! 10-11am is class time, so if you can make it then, get ready to strap in and pull hard.

  4. dtm

    A)10 Alternating rounds every 2 minutes
    8 x 3 second pause f-squat w/ 24kg dbs
    8 strict HSPU

    B) Shoveling all of the snow in Williamsburg

    C) Maybe some lower-back therapy of some hollows and supermans…?

  5. ERIC S.

    Partner wod
    7 min Amrap
    100 cal row max clean & push Jerks 135/95
    Rest 3 min
    7 min Amrap
    80 cal row max power snatch 115/80
    Rest 3 min
    7 min Amrap
    60 cal row max thrusters 95/65
    Rx’d with jojo
    21 reps, 30 reps, 90 reps

  6. Roberts

    Partner wod
    7 min Amrap
    100 cal row max clean & push Jerks 135/95
    Rest 3 min
    7 min Amrap
    80 cal row max power snatch 115/80
    Rest 3 min
    7 min Amrap
    60 cal row max thrusters 95/65
    Rx’d with Katie
    Dont remember the number of reps
    I’d like to forget this wod ever happened

  7. JoJo

    Partner wod
    7 min Amrap
    100 cal row max clean & push Jerks 135/95
    Rest 3 min
    7 min Amrap
    80 cal row max power snatch 115/80
    Rest 3 min
    7 min Amrap
    60 cal row max thrusters 95/65
    Rx’d with Eroc (thanks for pushing me)
    21 reps, 30 reps, 90 reps

    Deadlifts @Matt told ya 😉 went out to early
    5’s 200-205
    3’s 215-220-225
    1’s 230-235-225-225

    1. Mickey.K

      Who wrote that? It wasn’t me. A little case of identity theft. There’s only room for one Mickey K (ha ha). Hope everyone had a great “row day” on this snow day.

  8. JLee

    Best: 1309 (1st row)
    Worst: 1265 (3rd row)
    Others: In between

    Ouch. Always get tricked into these “cardio” days

  9. BigTuck

    Best: 1237
    Worst: 1128.

    Isn’t one of the central tenets of crossfit “constantly varied?” This was not that.