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Tuesday, March 1st

29
Feb

Tuesday, March 1st

Skill
10 Minutes of Practice
(Freestanding) Handstand Pushups

Strength
As much distance as possible in 15 minutes:
Farmer’s Walk, 2 x 32/24

Post distance to Comments.

Cash Out
3 Rounds for Quality
30 Seconds of Hollow Rocks
1 Minute Plank

0 Response

  1. Jason

    Headstand practice; freestanding and against the wall
    1740 rx– grip strength is a big weakness
    Cash out

  2. ERIC S.

    10 Minute AMRAP: 8 power cleans (135/95), 8 HSPU
    8 box jumps. 24″
    6 rds + 15

    Oly 10×1 clean & jerk 185,205,225,245,255,65,270 missed the jerk
    Back squats
    275(2) 295(2) 315(2) 335(2) 345(1)

  3. juliavery

    10 min amrap
    8 Power clean 135/95
    8 HSPU
    8 box jumps 24/20
    6+6

    Clean and jerk. 10 attempts to work up to heavy single. Rest as needed. Start around 80%
    113,118,123,128,133,138,143,148,153(missed jerk twice)

    Back squat 2-2-2-2-2. Every 3 min.
    175,180,185,190,195

    EMOM x10
    8 cal assault bike. All rounds completed.

  4. dtm

    Abs first. I did this last night as well but YOLO.

    I lost count of my laps about four minutes into the workout, 18? 21? 24?

  5. Melissa TruHero

    2010′ farmer’s carry rx
    Grip strength is crapola

    Abs ✔️

    Then muscle up work until I reopened the scab on my wrist 👍🏽

  6. chad

    quiet night
    7:30 – freestanding handstand push up practice & a little mu practice
    8:30 – 10 min amrap 8 p. cleans, 8 hspu, 8 bjs – 4+12rx

  7. dquat

    got a few headstand pike extensions. nice stretch in the lumbar.
    3100′ rx
    abs on fire. new cut copy jam.