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Tuesday, June 7th

6
Jun

Tuesday, June 7th

justin

Happy birthday Justin!

WOD

2 Rounds For Max Reps:

2 Minute Handstand Hold (=120 reps)
1 Minute Rest
2 Minute Wallballs
1 Minute Rest
2 Minute KB Snatch, 24/16
1 Minute Rest
2 Minute GHD Sit-Up
1 Minute Rest

Post total reps for each movement to Comments.

0 Response

  1. BAston

    6am spin class at Crank.

    Remarkably, only my chest hurts from yesterday…. And it hurts really bad.

  2. Melanie

    222
    194
    Rx’d
    Thoughts:
    All my points were on handstand holds.
    8 ft wallballs are the life.
    I disliked KB snatches now I like.

  3. dtm

    Rest day core things

    6 Rounds of max L-sit with 30 second super-man hold after each round:
    22 seconds
    20
    17
    16
    11
    12

    3 sets of max planks, 90 seconds rest between each:
    2:02
    1:47
    1:33

  4. jmiz

    Yesterday: wodded at CrossFit Memorial Hill in Kansas City. I was the shortest person. By far. They grow them tall in the Midwest. Absolutely fantastic box.

    Came home this morning and just missed the 10am.
    70/30/24/25
    70/30/24/25. Three cheers for consistency.
    =298

    Subbed 20# DB thrusters for WBs and 50# weighted sit-ups for GHDs.

  5. Melissa TruHero

    Round 1: 186
    Round 2: 152
    Rx’d

    Definitely lost points on the handstand holds. Would get the first 30 seconds then maybe sets of 10 or 15 seconds.
    Nice little post vacation burner!

  6. RichS

    Round 1: 192
    Round 2: 161
    20kg KB

    112/20/28/32
    83/24/27/27

    I gave myself about 10 no reps on the wall balls and KBS

  7. elove1

    Maine biathlon:
    Chop tree, clear brush – 3hrs
    5k row – 18:47
    (Row inspired by Darcy)
    Never rowed that distance before.

  8. robseda

    3 miles in Central Park
    7:23
    7:49
    7:26
    Attempted cat hill repeats.. Got through one sprint
    #alldone
    Did one round of this without the kb snatches
    110, 50(weight vest toss- improv Rx+), 60 ab mat sit ups
    220

  9. BigTuck

    342rx

    185 first round
    157 second round.

    Generally kept up except HSPU really fell off hard.

  10. PlayGurlPattyG

    Today was fun learn some new stuff.
    155/ 249
    GHD was fun 1st round
    Unbroken handstand 1st round
    forgot to count wall ball 1st round
    I liked the kettle snatch 8kg

    Did I say tonight was fun!!!!