Tuesday, January 26th

25
Jan

Tuesday, January 26th

mel

High Rep Prep:
8 Rounds for Total Calories
1 minute row
45 second rest

WOD:

For time:
12 Inverted Burpees
18 Push Press 115/73

Rest 2 Minutes

2 Rounds for Time:
6 Inverted Burpees
9 Push Press 115/73

Rest 2 Minutes

3 Rounds for Time:
4 Inverted Burpees
6 Push Press 115/73

Post total calories, WOD time to Comments.
For Rx Plus, use 145/93.

0 Response

  1. robseda

    Row: 24, 23×4, 24×2, 26= 190
    Wod: chasing the gymnast formerly known as BAston
    2:31, 7:08, 11:59 rx
    Recommend eating light before this one.

  2. BAston

    Row: 18 cals each round (total of 148)

    Wod: 2:30, 7:02, 11:38 rx’d
    I felt pretty dizzy after each set of inverted burpees. That was more fun than I thought it would be.

  3. Darcy

    92 cal. Stayed consistent 4×12 & 4×11

    WOD: 13:48 with double push ups instead of PP.

    Inverted burpees were fun once you got the hang of it. Recommend you use an abmat.

  4. Im_DTM

    25 HSPU w/ one “abmat”

    5 Rounds:
    475 Meter hill sprint
    active rest, jog back to the start

    The 5th one wasn’t necessary.

  5. juliavery

    5 rounds for time
    10 push press 95lbs
    10 lateral burpees over bar
    10 power cleans 95lbs
    12:08

    Front squat 2-2-2-2-2. Every 3 min.
    148,153,158,163,168(1)

    1 snatch emom x20
    73×3,78×3,83×3,88×2,93×2,98×2,103×2,108(miss),108,113,118(PR!)

    4 rounds for time
    20 calorie assault bike
    15 double KB swings (16kg x2)
    11:52