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Tuesday, February 6th

5
Feb

Tuesday, February 6th

WOD

Cash-in:

Tabata hollow holds
(20 seconds of work with 10 seconds of rest)
8 rounds

Then, 5 rounds for time of:
30 abmat sit-ups
40 lunges
30 box jumps (24″/20″)

Post time to comments

 

26 Responses

  1. Liz

    Drop in at brick Chicago
    12 min Emom, 3 bw bs @125#
    4rft: with double kb 8kg each
    10 kbs Russian, 10 squat clean, 10 s2o, 30 full
    10:35
    Still have 500 burpees to go…

  2. Matt

    15:41rx
    Stepped down first four rounds, jumped down for first 10 reps of round 5 then bounded for last 20 reps. Should’ve turned up the heat in round 4, paced it too much.

  3. Andy

    22:10 with step ups instead of box jumps. Might have a little patellar tendinitis in my right knee so took it easy on the jumps just in case.