Tuesday, February 28th

27
Feb

Tuesday, February 28th

Cash-In

Complete as many handstand push-ups as possible in 5 minutes.

WOD

Tabata Barbell

Tabata deadlift, 125/185 lb.
Tabata hang power clean, 95/135 lb.
Tabata front squat, 65/85 lb.
Tabata push press, 45/65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals to comments.

0 Response

  1. Ron

    BS 185, 230, 245, 260, 275, 290 5,5,5,3,3,4

    Metcon: for time 5 rounds 10 kbs @ 50lbs, 10 burped box jump overs

    9:41

    Cash out
    50 db bench presses, 50 sit-ups

  2. JLee

    156 reps scaled to 165# DL & 115# HPC and Rx for the home stretch
    Forget my splits but probably 2x the DLs & PPs relative to the other 2 movements

    Back and hams still smoked from Sat

  3. Rich S

    30 HSPU Kipping

    45 DL @ 125
    28 HPC @ 95
    23 FS @ 65
    63 PP @ 45

    159 reps, My number on the whiteboard is incorrect.

  4. GUYHANANYA

    Tabata Deadlift 35 @ 145
    Tabata hang power clean 35 @ 85
    Tabata front squat 25 @ 65
    Tabata push press 35 @ 65

    130 Total

  5. JoJo

    Getting my GOAT!
    HSPU 15Rx No rep myself 5 times!

    TABATA TUESDAY really dig today’s WOD!
    252 Rx

    DL 70| HPC 30| FS 66| PP 86

    Accessory work:
    5 min T2B 40

  6. ERIC S.

    My prediction for 17.2 is 16.2
    WORKOUT 16.2

    Beginning on a 4-minute clock, complete as many reps as possible of:
    25 toes-to-bars
    50 double-unders
    15 squat cleans, 135 / 85 lb.

    If completed before 4 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    13 squat cleans, 185 / 115 lb.

    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    11 squat cleans, 225 / 145 lb.

    Legs were still fatigued for yesterday. I stopped at 225.

  7. LaurenMargaret

    Tabata Total Reps: 178

    Deadlift @95 – 43 reps
    Power Clean @65 – 38 reps
    Front squat @55 – 40 reps
    Push press @35 – 57 reps

  8. dtm

    Tabata Dumbbell

    Deadlift, 2x24kg
    Hang power clean, 2×45 lb.
    Front squat, 2×40 lb.
    Push press, 2×30 lb.

    75/30/47/52

    My back still feels terrible from Saturday.
    I also realized I did double reps of curls in the Bropen WOD but all good there because GainzBro.

  9. amandajnz

    HSPU -21 w 1 abmat

    Tabata- 259 reps
    DL- 95
    HPC- 65
    FS- 55
    PP- 45 (rx one thing at least ) 🙂

    love the new sweatshirts

  10. Liz

    three limbed tabata
    R arm DL 88# KB — 80
    R arm DB hang power clean 35# — 34
    sit ups — 101 (the no-butt-burn mat is AMAZING)
    R arm DB push press 20# — 85

  11. Melissa TruHero

    HSPU: 6 woooo

    Wod: 220 RX’d

    DL 69 | HPC 27 | FS 54 | PP 70

    Died on HPC after DL and couldn’t string together / crushed my clavicle on the last rep

  12. jmiz

    a paltry neck-is-killing-me 12 rx’ed.

    202 rx’ed

    DL 8×6 = 48
    HPC 8×5 = 40
    FS 8×5 = 40
    PP 4×8, 3×10, 1×12 = 74

  13. PlayGurlPattyG

    5 min – 25 push off No knees

    Oh no I didn’t take a picture of my white board hmmmm my total was like 144
    DL @125 8- 10 per
    HPC @63 3-5 per
    FS @63 3-4 per
    PP @43 5 per

  14. Kim

    Push ups happened. Was distracted and lost count 😑

    201 RXd
    Was consistent with the deals, survived the HPC, then the front squats got sloppy

  15. David Perlow

    21 pushups from box

    149 total reps
    DL: 40 reps @ 165#
    Clean: 27 reps @ 95#
    Squat: 30 reps @ 75#
    PP: 52 reps @ 45#

  16. dquat

    shoulder thoracic mobs
    3sets
    PRI single ring hang w/ 10 deep breaths (feet supported)
    Front Rack SA KB hold in bottom of sq flexing opposite arm OH~10reps/side
    Side lying thoracic tracing OH rotations~6reps/side
    +
    3sets
    a1.Side lat bow&arrow stretch on bar~10reps/side
    30s rest
    a2. banded ankle dorsi flexion stretch w/chest down~1min/side w/ deep breaths
    30s rest
    +
    3sets
    shoulder CAR’s – 3reps/side slow & controlled
    DB face down incline trap 3 raise: 10reps/side
    Feet assisted German Hang~20s